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Smart Stretch Book
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Ashtanga Yoga Foundation Series
Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.
In this video:
- 1 Hour Follow Along Class
- Traditional Sequences from Primary & Intermediate Series
- Vinyasa for each Asana counted in Sanskrit
- Tips for each Asana in the captions
- Set List for the class
- Guided Pranayama
- Guided Relaxation
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